Yoga by the Lake at Terra Lake Park in Johnston

Are you looking for a peaceful way to start your weekend? Join us for free yoga sessions at Terra Lake every Saturday morning from 8 to 9 a.m. These sessions are a perfect opportunity to relax, rejuvenate and connect with nature.

Event Details

• When:
  • June 1
  • June 8
  • June 22
  • June 29
  • July 6
  • July 13
  • July 20
  • July 27
  • Aug. 3
• Time: 8 to 9 a.m.
• Where: Terra Park Amphitheatre, 6300 Pioneer Parkway, Johnston     
• Cost: Free

What to Expect

Our yoga sessions are designed for all levels, from beginners to advanced practitioners. Whether you're a seasoned yogi or trying yoga for the first time, you’ll find these sessions welcoming and beneficial. The class focuses on gentle stretches, mindful breathing and a series of poses that promote flexibility, strength and mental clarity.

Benefits of Yoga by the Lake

• Connection with Nature: Practicing yoga outdoors enhances the experience by connecting you with the natural environment. The calming sound of the water, the fresh air and the scenic views create a perfect setting for relaxation and meditation.
• Health and Wellness: Regular yoga practice can improve your physical health, increase flexibility, reduce stress and enhance mental well-being. Starting your day with yoga by the lake sets a positive tone for the rest of your weekend.
• Community Building: These sessions are a great way to meet new people who share similar interests. Building a community of wellness enthusiasts fosters a sense of belonging and support.

What to Bring

• Yoga Mat: Bring your own mat for comfort and hygiene.
• Water Bottle: Stay hydrated throughout the session.
• Comfortable Clothing: Wear clothes that allow for easy movement.

Instructor Information

Our yoga sessions are led by experienced and certified instructors who are passionate about sharing the benefits of yoga with others. They provide clear instructions and modifications to ensure that everyone can participate comfortably.

Visit cityofjohnston.com/yogabythelake.

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